The most powerful tool in your yoga practice isn’t your flexibility or your strength—it’s your breath. Each breath is an opportunity for a fresh start. With every deep inhale, you draw in new energy, new possibilities, and new hope. You breathe in the potential of the moment to come, filling yourself with intention and clarity. This is the future, arriving one second at a time. With every complete exhale, you release what no longer serves you. Let go of the stress from the week, the lingering self-doubt, the conversation you keep replaying in your mind. This is the past, and you can let it drift away with your out-breath. Inhale possibility. Exhale history. It’s a rhythm that can change not just your practice, but your entire day.